About
Nancy Flock, Ba. Sci., ACSM certified Exercise Physiologist, ACE Group Fitness Instructor.
I studied exercise science and know that runner's high is real from experience. Reaching fitness bliss isn't easy and it's not always fun but with the right plan and mindset anything is possible.
I'm always working on some aspect of my fitness, most of the time it is running but you'll also find me resistance training, cycling, swimming and on occasion trying to balance on a long-board. The long board thing is definitely stepping out of my comfort zone!
There's not one road to a healthy lifestyle,
you have to just pick and choose what works for you. Most importantly, make sure you add things that are enjoyable and fun.
I studied exercise science and know that runner's high is real from experience. Reaching fitness bliss isn't easy and it's not always fun but with the right plan and mindset anything is possible.
I'm always working on some aspect of my fitness, most of the time it is running but you'll also find me resistance training, cycling, swimming and on occasion trying to balance on a long-board. The long board thing is definitely stepping out of my comfort zone!
There's not one road to a healthy lifestyle,
you have to just pick and choose what works for you. Most importantly, make sure you add things that are enjoyable and fun.
Some other things I'm into
- Chillin' or runnin' with Ben and Jerry, my dogs who are as energetic as I am.
- Music, it has such a profound impact on our well being
- Animals
- Plant based foods & gardening
- Adventures