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Par Q

Take this self assessment to make sure exercise is safe for you

par-q-acsm.pdf
File Size:	3831 kb
File Type:	pdf

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Cardio 101

Everything you need to know about
​cardio. 

cardio_101.pdf
File Size:	329 kb
File Type:	pdf

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Mindfulness & Yoga- Coming Soon

selecting-and-effectively-using-a-heart-rate-monitor.pdf
File Size:	442 kb
File Type:	pdf

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