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Par Q

Take this self assessment to make sure exercise is safe for you
par-q-acsm.pdf
File Size: 3831 kb
File Type: pdf
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Cardio 101

Everything you need to know about
​cardio. 
cardio_101.pdf
File Size: 329 kb
File Type: pdf
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Mindfulness & Yoga- Coming Soon
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selecting-and-effectively-using-a-heart-rate-monitor.pdf
File Size: 442 kb
File Type: pdf
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  • Home
  • Coaching Programs
    • Running and Fitness Plans
  • About
    • What does an ACSM-EP-C do
  • Blog
  • Contact
    • Join
  • Guides
  • Social
  • Exercise Library