6 Tips to Stay Fit During the Holidays

12/12/2015

Can’t believe we’re already almost halfway through the month! Usually this month is hectic, between wrapping things up for some downtime during the winter holiday, picking up gifts, food prep, parties, final exams, travel and family get togethers.

The last thing on your mind is probably diet and exercise. I get it. I was even forced to skip a workout session this week. However, the key is balance. While you might not have time to go to the gym for an hour every day this time of year. They key is just do what you can to stay active. This could mean subbing in some at home HIIT sessions using body weight, or breaking up exercise into 10 minute sessions when you find those pockets of time.

TIps

Get some exercise first thing, if you can. You’ll feel better and less likely to eat poorly the rest of the day. But don’t skip it just because it has to wait until later in the day. Exercise releases mood boosters and activates the endocannabinoid system which both lead to a feeling of overall wellbeing. Something we can all load up on this time of year when we are maxed out on stress!
Eat regular balanced meals, don’t starve then binge eat on junk. Be sure to include portions of protein throughout the day. You’ll feel fuller throughout the day and be able to curb mindless snacking. And don’t skip breakfast, which can also help control appetite.
Make yourself look good, if you’ve done #1 and this you’ll be less likely to indulge
Be selective or a picky eater. Especially around the office when there’s food days. Usually a simple “No, thank you” will do. But if you’re around some serious food pushers you might want to check these 11 Nice ways to say ‘No’ to Food Pushers.
Take some time, even if it’s only 5 minutes to destress. Ways you can do that besides exercise include meditation and coloring. Here’s a link to some pages so you can begin right away. Who said coloring books should only be for kids!
Stay hydrated. Sometimes being dehydrated can be mistaken for feelings of hunger. It can also be harder to drink more fluids this time of year when the weather is colder. Aim for getting at least a half or full ounce of water for every pound you weigh. Sound like a lot of water? It is, but also consider that your body is made up of about 60% water.

Hopefully these tips keep you on the right track this season. Have a wonderful winter Holiday and remember, it’s not too late to get started on setting those goals for 2016. One of my goals for next year will dropping a blog post at the beginning of each month. Be sure to subscribe so you don’t miss out! Also, hit me up with any topic suggestions, questions or comments.

Peace out for now! :) ☮