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Suspension exercises that use a piece of equipment like the TRX are gaining popularity, and with good reason! Using a simple device that uses very little space and that can offer a total body workout is a win-win. But one thing you might be wondering about is: Can this simple device be as effective as traditional resistance training? There isn’t a ton of research in this area, but this study indicates that suspension exercise can be effective at increasing core endurance, which makes this a great form of resistance exercise for runners or other endurance athletes. Suspension training also was shown to result in similar training benefits as traditional training among middle-aged and younger adults. It’s also is a great way to change up your resistance training to prevent boredom and challenge your body in a new way with one exception. If you suffer from lower back pain, you will want to proceed with caution.
Supercharge your workouts Gravity is no joke, at least here on earth it’s not. Pair that up with the right angle and you’ve signed up for a challenging exercise. Some basic, but effective exercises that you can get started with on a suspension device include biceps curls, squats, rows, triceps extensions and shoulder press. Getting a core workout while working other major muscles in the body is what a plank is all about. Really set your core on fire by placing your feet or elbows in a suspension device. The added instability increases muscle activation in the core in order to hold that plank, which will help you get a strong core in no time. Looking for more exercise ideas? Click here. |
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