# NoExcuses November Fitness Tips

It’s once again that time of year when your calendar is filled with family get togethers, holiday parties, shopping and sometimes just pure chaos. No matter what life throws at you this year, don’t give up on your exercise routine. It may be the only thing that keeps you happy and sane! Here’s some tips on staying fit this time of year.

Short Bursts of Exercise
Did you know that an exercise session lasting only 10 minutes is beneficial? Maybe you can’t find a thirty minute block, but 10 minutes three times a day can be enough to release some feel good chemicals.

• Mid-morning break-take a 10 minute walk. Walking in place counts too!
• Lunch Break-(before you eat) Three sets of 8-12 push ups. Rest at least one minute, but no more than two. If you’re new to this basic but extremely effective exercise, begin the move with the weight of your torso resting on your knees, but make sure you are on a soft surface. If you have time left over after doing three sets, get your heart pumping with some jumping jacks.
• Evening- Alternate Jumping Jacks, Squats and Lunges. Thirty Jumping Jacks, 10 Squats and 10 Lunges. Rest and repeat 3 times.

Balance and an ounce of prevention go a long way this season 
Don’t deprive yourself of any worthy treats this season. Deprivation only sets you up for disaster in the long run. Be sure and enjoy that special treat or dish, on occasion. But also be picky about what you choose to “spend” your treat calories on. Why waste them on pre-packaged store bought treats, save them for the special things that only come around this time of year. But don't forget to watch portions! My favorite carb splurge-Sweet tamales, Vanilla, Strawberry, or Pineapple they are all delish!​

Stay Healthy
Stay Hydrated. When it’s chillier outside, you’re probably not as thirsty for water as you are when the mercury is rising. If ice water isn’t exactly your thing when the snowflakes are following, sip on hot teas and herbal infusions. Bonus: You’ll load up on antioxidants which can strengthen your immune system! One of my faves is Tazo Wild Sweet orange. I also like Yogi's Vanilla Spice when I need a pick me up on a blustery day. 

Get the right nutrients
Pop a multivitamin, some garlic and get some vitamin D. You’re body will absorb what it need and you’ll just pee out the rest. I love adding minced garlic to almost anything especially green beans and potatoes. Don’t like the taste of garlic, no problem just pop a Kyolic capsule. One I take regularly is formula 104. Researchers have found that supplementing with aged garlic can help reduce cold and flu symptoms. When I remember to take my supplements and get  my fair share of fruits, veggies and exercise is I’m able to power through cold and flu season like a boss!
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If you’re going to drink alcohol
Don't do so on an empty stomach and try alternating drinks with water. You’ll save calories and possibly a headache the next day!

If you’ve got an extra 25 minutes and are looking for a more advanced workout you can do anywhere, gotcha covered with this routine from ACSM. It's one of my favorite routines I can do anywhere!

Hopefully these tips help you have a bright, happy and healthy holiday season. Cheers!
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