Can’t believe we’re already almost halfway through the month! Usually this month is hectic, between wrapping things up for some downtime during the winter holiday, picking up gifts, food prep, parties, final exams, travel and family get togethers.
The last thing on your mind is probably diet and exercise. I get it. I was even forced to skip a workout session this week. However, the key is balance. While you might not have time to go to the gym for an hour every day this time of year. They key is just do what you can to stay active. This could mean subbing in some at home HIIT sessions using body weight, or breaking up exercise into 10 minute sessions when you find those pockets of time.
Hopefully these tips keep you on the right track this season. Have a wonderful winter Holiday and remember, it’s not too late to get started on setting those goals for 2016. One of my goals for next year will dropping a blog post at the beginning of each month. Be sure to subscribe so you don’t miss out! Also, hit me up with any topic suggestions, questions or comments.
Peace out for now! :) ☮