Nail your 2018 resolutions by doing this!

What a year 2017 has been! So much went wrong and so much went well, I’m exhausted after this year I am hopeful 2018 offers a different screenplay.

Without going into a ton of detail this year forced me to say goodbye to some exceptional individuals, go through a roller coaster ride that went through hell and back with a loved one, and even a clumsy running injury. Not an overuse injury, just tripped on my feet. I am hopeful since the last week has been pretty smooth that it will be a nice sail into 2018 and that the year brings more balance to contrast 2017's craziness.

​

It’s always so easy to fall into negative thoughts, and looking at the good things can quickly get sidelined and derail our days, months and even years. While there were so many times filled with trial and tribulation, it's important to reflect on the many good things that happened, so here are some things that did go in my favor during 2017.

I taught my first ever community education class about running. It was a good experience, and I'm reflecting on how to make this class even better the next time around. I was also able to complete the required continuing education classes just in the nick of time to recertify as an Exercise Physiologist through the American College of Sports Medicine. I’m also excited to share the things I’ve learned from the American Council on Exercise Sports Conditioning Specialist Program.

However, education is only part of the equation when it comes to running, so I’ve also had an excellent opportunity to experiment with my training in trying to achieve some personal bests this year. I was able to run my heart out in 17 races in and around my hometown, and am incredibly grateful to the Platte River Fitness Series for putting on so many great events, so these opportunities are accessible to us in a small community. I was able to get some personal bests in the 5K, 10K and half marathon this year.

What I learned is that it takes time, consistency in training and a can-do mindset to achieve personal bests in running. And by consistency in running, I don't just mean run more. Of course, you will naturally spend the majority of training time running, but you can't neglect strength training that builds you up as a runner, balance and mobility work, flexibility and rest.  I’m happy to have accomplished all of this without any overuse injuries, only one klutzy injury that was entirely preventable.

As I say adios to 2017, I look to moving on to bigger and better things for 2018. I will set out to try and finish 26.2 for the very first time. After this feat, I look forward to having more time to spend on creating content for Miles and Munchies and the ability to deliver online training running coaching programs. These will be individually tailored to help you be the best kind of runner you want to be. Whether that’s just starting to incorporate running into your fitness program, tackling a brand new distance or nailing a PR, Miles and Munchies will be able to get you there.

While the slight competitor in me loves to push to nail a PR, it's never worth it if you end up driving yourself to the point of losing the enjoyment of running. I want to help you find the balance that leads you to find joy in running. That's why the programs I develop are balanced to help you get better at running without overdoing it, mainly how to train smarter not harder.  

Running has helped me overcome many obstacles in life over the 12 or so years we’ve spent together. If you can power through the initial tough part of starting anything new, make it a habit, and find flow, you will find bliss in running, and it can become your lifestyle. Sadly, so many people give up before they even get close to that point and I think it’s because they try too hard.

A common mistake a lot of people make when starting anything new or some type of change in their life is that they make too many changes all at once. This new lifestyle becomes very overwhelming because everything is so unfamiliar. It's just easier to go back to old ways and forget about the big picture.

So as you are setting out on new goals or resolutions in 2018, keep it simple at first. With a major goal such as losing 50 pounds, getting organized or running a marathon make sure you begin that journey with small steps.  Start out with something simple like adding more fruits and veggies to your diet instead of completely overhauling your diet and eating a bunch of stuff you are not used to. Or decluttering a drawer versus trying to declutter your house all at once or alternating running with walking when you are first starting out. Chances of successfully meeting your goals are higher when you start out this way because once you have some success (no matter how small), you can continue to build on that one step at a time because you have some confidence that you can succeed.

So instead of diving into your goals with an all or nothing mindset, try changing your approach to make small changes that will have a lasting impact.

So cheers to saying goodbye to 2017 and ringing in a new year full of opportunities to be your best self!

Another small thing you can do to help you reach your running goals in 2018 is joining the e-mail list. You'll stay up to date and be the first to know when Miles and Munchies rolls out new programs and running tips.

​