**Nancy Flock Fitness d/b/a: Miles and Munchies or Nancy Flock will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program. This website/blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice. The Federal Trade Commission requires that I disclose any relationship I have between a product manufacturer or service provider when I write about a product or service. I’ve spent considerable resources obtaining my credentials and countless hours delivering you free content (which I love to do!) But with that said, If you click a link and it delivers you to a website selling that product, I get a little kickback through an affiliate relationship from that website should you buy. That relationship does not affect my opinion of this product because the links I have on my website are from brands and companies I would endorse even without a commission because they are so awesome! Thanks for reading my blog and your support.