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Guides & Programs

Plank

Fitness Guides

How much exercise do you need?
Get Started

Getting Started

​Self Assessments and tips to get started off the right way!
Pasta

Nutrition

Fuel Your Fitness

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Resistance Training For Health

resistance-training-for-health.pdf
File Size: 105 kb
File Type: pdf
Download File

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Selecting a Personal Trainer

selecting-and-effectively-using-a-personal-trainer.pdf
File Size: 272 kb
File Type: pdf
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Choosing Running Shoes

running-shoes.pdf
File Size: 228 kb
File Type: pdf
Download File

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  • Home
  • Coaching Programs
    • Running and Fitness Plans
  • About
    • What does an ACSM-EP-C do
  • Blog
  • Contact
    • Join
  • Guides
  • Social
  • Exercise Library